Description
Baheda, also known as Terminalia belerica, is a medicinal herb commonly used in Ayurvedic medicine. Here are some of its benefits:
Benefits of Baheda
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Digestive Health: Baheda is known to aid digestion, relieve constipation, and support healthy gut bacteria.
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Respiratory Issues: The herb is traditionally used to treat respiratory problems such as bronchitis, asthma, and coughs.
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Antioxidant Properties: Baheda contains antioxidants that help protect against cell damage, inflammation, and oxidative stress.
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Skin and Hair Benefits: The herb is believed to promote healthy skin, reduce inflammation, and support hair growth.
Precautions and Contraindications
While Baheda is generally considered safe, it’s essential to consult with a healthcare professional before using it, especially if you have any underlying medical conditions or allergies.
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